Healthy Eating

The ultimate concession is getting yourself situated in a mind set where you understand that Nutrition plays as BIG a part as getting yourself to the gym. You need to learn to build a routine based both around the gym and around what you are putting into your body. There are 1,000 or more different…

Day Four Workout Circuit

DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…

Day Three Workout Circuit

DAY THREE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…

Day Two Workout Circuit

DAY TWO WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…

It’s Green and Easy to Use – – The Curve

“Go Home Already…” said my boss, as he walked over to my desk. “I am. I am”… “Sure you are. That’s why your computer is still on! It’s been a long day, now get out of here.” he spat at my back while heading for the door. The two of us had been at it since 7am….

Day One Workout Circuit

DAY ONE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…

Dismantle the “Chubby-Guy”

Basically, I’ve always been one of those guys who goes to the gym for 9 to 15 months, works my fat person to the bones while eating a majorly restricted diet of health foods and as soon as I “Locate the Skinny Person Within me,” I stop all progress… I think to myself, “Aaron, it’s…

Plotting to Create a Unique Blog

Seriously, its a pretty simple concept. You want to be a “blogger”? Meaning you want to write about “something that interests you” and post it in cyber-space. *blog |bläg| noun; a Web site on which an individual or group of users produces an ongoing narrative : Most of his work colleagues were unaware of his…

A Disclaimer Before You Begin Working Out

First and foremost, I am just a guy who goes to the gym periodically and writes about it online. I am not a certified personal trainer. Nor am I claiming to be one. I am not trying to pull the wool over your eyes or try to mislead you with any health or fitness information that…

Just for Laughs

This article means nothing. it is just for laughs. or practice… its a rant. a simple delusion of membrane. it is the justification of writing at midnight. and the determination to get something down on paper. before the eyelids flutter and close out today. it wasssss just one more day. after all. “Dedication” by Aaron…