Day One Workout Circuit

DAY ONE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…

Dismantle the “Chubby-Guy”

Basically, I’ve always been one of those guys who goes to the gym for 9 to 15 months, works my fat person to the bones while eating a majorly restricted diet of health foods and as soon as I “Locate the Skinny Person Within me,” I stop all progress… I think to myself, “Aaron, it’s…

Plotting to Create a Unique Blog

Seriously, its a pretty simple concept. You want to be a “blogger”? Meaning you want to write about “something that interests you” and post it in cyber-space. *blog |bläg| noun; a Web site on which an individual or group of users produces an ongoing narrative : Most of his work colleagues were unaware of his…