Healthy Eating

The ultimate concession is getting yourself situated in a mind set where you understand that Nutrition plays as BIG a part as getting yourself to the gym. You need to learn to build a routine based both around the gym and around what you are putting into your body. There are 1,000 or more different…

Day Four Workout Circuit

DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…

Day Three Workout Circuit

DAY THREE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then…