Wandering through Edmonton’s Ice District

Sitting down on the passenger seat of the wife’s Hyundai just after 6:00pm, as a light snow is being dispensed from the sky outside. Up and out of the parkade we go drifting into the white fluffy atmosphere. Pulling onto 53rd Avenue she comments about the slippery surface below us as we embark on our…

Reflection on Implementing the Workout Journal

Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise plan for the week. It assisted in getting out of work and into the gym by approximately 5:30pm each evening. I had a strategy for getting to the gym, warming-up, workout and cool down. This…