Always Eat 1800 Calories and Do Not Forget Your Greens

A few months back, we sat down for a consultation with a nutritionist. We met her at her office in the southeast portion of the City. We chatted about our relationship with food, our overall intake, health requirements, and our overall fitness. From the first conversation we felt comfortable with her, comfortable enough to explain…

Food Prep, It’s a Sunday Afternoon Thing

It’s 1:22pm on Sunday afternoon, I sit here typing into the blog when I hear, “Hey James, what would you like to eat for lunch this week?” my wife asks. She’s all dolled up in her Brazilian cooking apron, she’s getting ready to read recipes, plan the weekly food schedule, prep the veggies, tofu and spices then…

The Formula for Travelling with Less Luggage

The formula for travelling with less luggage begins with a list of questions for you to think about when you need to pack your luggage for your domestic or international travels. This formula began to develop with every trip I personally took to the airport as I observed other travellers and their relationships with their luggage….