A Review of Aspirations in Twenty Twenty-One

SUPER GREAT IDEAS Three hundred and sixty-one days ago I wrote an article about why Goals are Important; That’s Why You Should Set Them Annually, and today I’ve been reviewing this article as well as the 10-goals which were penned inside the light blue notebook with the gold embossed lettering: SUPER GREAT IDEAS. This afternoon…

Reflection on Implementing the Workout Journal

Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise plan for the week. It assisted in getting out of work and into the gym by approximately 5:30pm each evening. I had a strategy for getting to the gym, warming-up, workout and cool down. This…

15-days of Reuniting with Gym

Yep, you read that title correctly. I have just spent the last 15-days getting reacquainted with the place where people go to work off fat, build a healthy heart, increase muscle tone and definition. My life at the gym looks like a rollercoaster ride in any theme park across the country. There are the low…

Weight

Over the course of my life, I have struggled time and time again with my weight. 80% of the time, I am a lean 200-pound guy, who enjoys working out, playing sports and eating healthy. Between July 2009 and November 2011, I breathed and lived fitness. I was a fanatic. I spent countless hours at…

New Year’s Eve Antics

Hunkered down in the front seat she sat looking out the passenger window examining the frosted poplar trees and his crisp breath. Her ugly sweater peaked out from inside her winter jacket. Quietly she rolled down her window. Pausing she held her own breathe, as she watched him tear apart a piece of cardboard. Thereupon he…

Dismantle the “Chubby-Guy”

Basically, I’ve always been one of those guys who goes to the gym for 9 to 15 months, works my fat person to the bones while eating a majorly restricted diet of health foods and as soon as I “Locate the Skinny Person Within me,” I stop all progress… I think to myself, “Aaron, it’s…