Can 48-Hours Without a Cellphone, Change Your Weekend Habits?

Have you ever stood on a street corner with your phone buzzing in your pocket, or purse and wondered I wish technology didn’t exist, then you answered your phone anyways. Yeah those days have been coming my way more and more as we experience this interesting period of life called “living with COVID”. For most…

Reflection on Implementing the Workout Journal

Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise plan for the week. It assisted in getting out of work and into the gym by approximately 5:30pm each evening. I had a strategy for getting to the gym, warming-up, workout and cool down. This…

If You Sold Everything You Owned What Would You Do?

Every traveler, I have ever met, at some point has made the same mistake and will always tell you, that they’d make that same mistake again; “I sold everything I owned, packed my clothes, bought a plane ticket and left my home country.” It’s the traveler’s code that one most live by, selling all your…