Reflection on Implementing the Workout Journal

Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise plan for the week. It assisted in getting out of work and into the gym by approximately 5:30pm each evening. I had a strategy for getting to the gym, warming-up, workout and cool down. This…

It’s Green and Easy to Use – – The Curve

“Go Home Already…” said my boss, as he walked over to my desk. “I am. I am”… “Sure you are. That’s why your computer is still on! It’s been a long day, now get out of here.” he spat at my back while heading for the door. The two of us had been at it since 7am….